Welcome to The Breathe & Learn Facilitator Program
Journal 1
Journal 2
Journal 3
Journal 4
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Journal 4 Introduction (2:10)
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L.1. What is Mindfulness? (4:10)
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L.2. A Mindful Body (3:15)
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L.3. Mindful Breathing (3:57)
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L.4. Mindful Seeing (4:53)
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L.5. Mindful Eating (3:50)
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L.6. Mindful Words (3:13)
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L.7. Mindful of Emotions (3:25)
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L.8. Mindful of Thoughts (3:54)
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L.9. Living a Mindful Life (3:24)
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L.10. - Teaching My Yoga Class - Celebrate! (2:22)
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Journal 4 Bonus Material!
It's Time to Teach!
