L.3. Mindful Breathing | Breathe & Learn

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The Breathe & Learn Facilitator Program

Welcome to The Breathe & Learn Facilitator Program

Welcome! (2:13)
Breathe & Learn Journals & Yoga Pose Cards
Curriculum & Journal Overview (2:13)

Journal 1

L.1. What is Yoga? (11:19)
L.2. What is Mindfulness? (7:27)
L.3. Understanding Our Brains (10:11)
L.4. Settling Our Thoughts (7:53)
L.5. Reacting Vs. Responding (5:59)
L.6. Collaboration (8:15)
L.7. Patience (6:56)
L.8. Teaching My Yoga Class - Celebrate! (3:15)
Journal 1 Bonus Materials!

Journal 2

Journal 2 Introduction
L.1. Breathing on Purpose (6:39)
L.2. Emotions (3:02)
L.3. Happiness (3:45)
L.4. Self-Compassion (3:12)
L.5. Optimistic Thinking (3:49)
L.6. Collaboration (3:18)
L.7. Mind-Body Connection (2:53)
L.8. Teaching My Yoga Class - Celebrate! (1:21)
Journal 2 Bonus Materials!

Journal 3

Journal 3 Introduction (1:53)
L.1. Teamwork (5:13)
L.2. Communication (4:00)
L.3. Responsibility (4:31)
L.4. Open Mind (4:18)
L.5. Appreciation (4:10)
L.6. Compassion (5:02)
L.7. Collaboration (2:21)
L.8. Empathy (1:55)
L.9. Teaching My Yoga Class - Celebrate! (3:24)
Journal 3 Bonus Material!

Journal 4

Journal 4 Introduction (2:10)
L.1. What is Mindfulness? (4:10)
L.2. A Mindful Body (3:15)
L.3. Mindful Breathing (3:57)
L.4. Mindful Seeing (4:53)
L.5. Mindful Eating (3:50)
L.6. Mindful Words (3:13)
L.7. Mindful of Emotions (3:25)
L.8. Mindful of Thoughts (3:54)
L.9. Living a Mindful Life (3:24)
L.10. - Teaching My Yoga Class - Celebrate! (2:22)
Journal 4 Bonus Material!

It's Time to Teach!

Putting it All Together!
Breathe & Learn Certificates & Logos
How to Market Yourself as a B&L Facilitator
Thank you & Keep in Touch!

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L.3. Mindful Breathing

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